Sleep disturbances are one of the most common complaints in clinical practice, often reflecting imbalances in neurotransmitters and stress physiology. Beyond simple sleep quantity, the quality and structure of sleep—particularly the balance of initiation, deep...

Has your doctor suggested it’s time to focus on your heart health? If so, you’re not alone—heart health remains a top priority for many people not only for overall wellbeing, but for long-term vitality. It's...

Introduction Caffeine is well-known for its ability to boost alertness and focus. However, its stimulating properties can also temporarily influence cardiovascular measures such as heart rate and blood pressure. This can be a consideration for...

L-Theanine is the naturally occurring amino acid in green tea that adds a savory note to every comforting sip. It has long been prized for its calming effect and gentle ability to promote stress resilience,...

In clinical practice, practitioners often see patients with stress-related issues due to lifestyle, environment, and other common stressors. This frequently overlaps with occasional sleep issues, trouble focusing, and heightened reactivity. While many interventions exist, L-theanine—an...